Integrative wellness for your mind, body and spirit
Innovative & holistic therapies, coaching and transformative retreats.
Our Approach
We believe in integrative health and wellness that honors ancient wisdom, modern advances, and the holistic needs of your mind, body, and spirit.
You are not broken. You are Whole. The strength, clarity, and healing you seek are already within you.
Aviva means Spring, and symbolizes renewal and rebirth - a new life as your True Self.
We believe that transformative healing, vitality, peace, and wellbeing are often found beyond conventional healthcare. If you seek to go deeper and connect with your purpose, connect with us to book a session, explore our transformative services, or learn more.
Providing you with a safe space to heal
While our retreats are designed as immersive in-person experiences, we also offer individual and group sessions online or in-person, making support and healing possible from the comfort and privacy of your own home. We look forward to connecting with you soon.
Our services
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Therapy
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Wellness
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Coaching
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Retreats
Begin your journey to wellness, today.
"After decades of meeting the needs of others, I felt like I was stalled out in an intersection--having lost my momentum and my way. Sarah guided me back to myself and helped me tap into the joy and clarity that had been within the whole time."
“Sarah Garrett has an intuitive gift for creating intentional space to rekindle creativity, foster connection, and reconnect with your authentic self. Whether you are seeking an opportunity for individual or collective regulation, meaningful reflection, trauma healing, or renewed connection- with yourself and others, Sarah’s consultations and group retreats invite deep interpersonal exploration within a warm, nurturing, and supportive environment.
Lindsey Crelia, LCSW-S, RPT-S, RST
"Sarah creates a therapeutic environment that is warm, welcoming, and deeply grounded in trauma-informed care. She has expertise in Expressive Arts, Yoga, Reiki, EMDR, Ketamine Assisted Psychotherapy and other trauma-informed modalities that honor the mind, body, and spirit. Sarah has a unique ability to help clients explore difficult experiences with compassion and creativity, allowing for meaningful insight and lasting transformation. She skillfully meets each person where they are, tailoring the therapeutic process to their individual needs, strengths, and beliefs.
Sarah is also exceptionally skilled at creating and leading healing retreats and other immersive therapeutic experiences. She understands the importance of approaching this work through a trauma-informed lens, creating spaces that prioritize emotional and psychological safety, choice, consent, pacing, and connection. Her grounded presence and ability to hold space allow participants to engage in meaningful healing while feeling supported and respected throughout the process. She balances structure with flexibility, recognizing when to gently guide, when to invite deeper exploration, and when simply to be present with what emerges.
Her authenticity, clinical expertise, and holistic approach make her an exceptional therapist and retreat facilitator for those seeking healing from trauma, navigating life transitions, deepening self-understanding, or reconnecting with their inner resilience. I highly recommend Sarah to anyone looking for a healing experience that combines evidence-based practices with creativity, heart, and respect for the whole person.”
Earley Barnes-Ullrich, LCSW-S, RPT-S™, ADS, RST, EMDRIA Approved Consultant™, Psychotherapist
I have had the honor and joy of working with Sarah over the years. She carries a presence about her that makes you feel a deep sense of warmth and love. She helps people believe that more things are possible in their lives. In her many years of experience, she has created magic in the form of art, connection, collaboration with nature, and deep trauma healing. She truly believes in the power of the human soul, and this shows in the well-being of the people she works with.”
Alice Seitzer, LCSW, LCDC, RYT-200
“Healing is the process of reestablishing the integration between body, mind, and spirit, creating opportunities for the return of the memory of wholeness.”
— David Simon